Tag: #chronicmigraine
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Getting to know CMA’s COO & VP; Nancy’s Story
Nancy Harris Bonk, the Chief Operating Officer and Vice President of Chronic Migraine Awareness, Inc, is a patient leader and educator who has been helping those living with migraine disease since 2003. She developed episodic migraine disease during puberty. Then, in December 1996, Nancy slipped and fell on a patch of black ice in her…
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Getting to know CMA Directors; Gina’s Story
I have had migraine for as long as I can remember. Migraine has been a part of my life for nearly all of it, which is well over 40 years! I became chronic daily 19 years ago and my currently diagnosis is chronic intractable migraine with aura. I have been spreading migraine awareness as well…
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Getting to know CMA Directors; Julie’s Story
I’m Julie Tazzia. I’ve been living with migraine for over half a century. I wasn’t diagnosed, however, until about 14 years after my attacks began. I started out episodic, but gradually became chronic. Both of my daughters have migraine as well. Of all the things to inherit from me, it had to be migraine! I…
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What does it mean to be inclusive?
Written by Kristen Estep for Chronic Migraine Awareness Inc The dictionary defines inclusive as; Including or covering all of the services, facilities or items normally expected or required. Not excluding any of the parties or groups involved in something. Aiming to provide equal access to opportunities and resources for people who might be excluded or…
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Roni’s Reflection from RetreatMigraine
Redondo Beach, California Written by Ronetta Stokes for Chronic Migraine Awareness Inc. Hmm… hmm-hmm-hmm-hmm Hmm-hmm-hmm-hmm Hmm-hmm-hmm-hmm-hmm Sometimes in our lives We all have pain We all have sorrow While attending RetreatMigraine in person these words resonated with me. We all have pain, we all have sorrow. The weekend brought together a community of people living…
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Virtual RetreatMigraine
Written by Kristen Estep for Chronic Migraine Awareness, Inc. I thought that I was going to get to see everyone this year but, I ultimately chose to attend Retreat Migraine (RM) virtually again. Which made me sad, but the virtual option was better than not going at all. I can’t wait until April, for the…
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Disappointed…
Written by Kristen Estep for Chronic Migraine Awareness, Inc. It has been quite awhile since I have written anything but I need to get some things out of my head. When I don’t write them down they play on repeat in my mind which isn’t good for my migraine or my mental health. Previously I…
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Reflection: The journey continues with selfcare, self-awareness, self-esteem, and perseverance.
Written by Ronetta Stokes for Chronic Migraine Awareness, Inc. As I sit back and reflect when I first started my advocacy journey, I am truly blessed to say I am still here and will continue to fight. Migraine has not changed, nor will it change my daily routine. COVID is here along with this delta…
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How to Ease Weather-related Migraine Symptoms
Written by Denise Macy for Chronic Migraine Awareness, Inc Despite over 39 million people in the United States suffering from migraine attacks, there is still no definitive cause or cure for this neurological condition. Among the list of many possible triggers, though, is the weather. Specifically, barometric pressure changes, bright sunlight, extreme temperatures, and humidity. All of…
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On your mark, get set….STOP!
Written by Gelcys Castaneda for Chronic Migraine Awareness, Inc. My name is Gelcys and I am a mother, wife and marathon runner with several chronic illnesses. I have a twisted spine where I had 4 spinal fusions. My condition is called Scoliosis. My spine is curved at the top and at the bottom. I am…
Chronic Migraine Awareness 